ENHANCE YOUR LIFE WITH LIZROX YOGA
Empowering women to embrace menopause and move through it with grace through yoga
WHO I AM
Let me introduce myself. My name is Liz Osceola. I am a 500 hour RYT, with additional certifications in Menopause Yoga and Trauma Informed Yoga. My "mission", that word always makes me feel like I'm going into battle, is to change the narrative on Menopause, and to show women its OK to age, In fact it's a BEAUTIFUL and POWERFUL thing. EMBRACE it! Yoga can help with this part of our journey in so many ways, and I'm going to show you how.
MY CLASSES
I offer private classes and videos depending on your personal needs and goals. I specialize in yoga for menopause, but I am not limited to that. Have a look at what I offer.
VIDEOS
The videos allow you to dive deeper into your yoga practice in your own time from the comfort of your home. The focus is on supporting you through menopause using alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body during this phase in your life.
PRIVATE SESSION
My Private Session is a one on one program designed just for you. Personalized yoga flows and much more. Book online today.
This is your Testimonial quote. It’s a great place to share a review about you, your business and your services. Add client details for extra credibility and get your site visitors excited to practice with you!
Avery Smith
This is your Testimonial quote. It’s a great place to share a review about you, your business and your services. Add client details for extra credibility and get your site visitors excited to practice with you!
Jessie Brown
This is your Testimonial quote. It’s a great place to share a review about you, your business and your services. Add client details for extra credibility and get your site visitors excited to practice with you!
Skyler Adelson
24/7 PHONE SUPPORT
Outstanding Quality
This is your Feature description. Write a short blurb explaining what the feature is and why it matters for visitors, customers or clients. Don’t be afraid to toot your own horn! Take this opportunity to emphasize the important benefits or key advantages.
